Our ice water baths can drop to 36 F without the use of ice. For thousands of years, Russians, Scandinavians, Japanese and many other cultures have ice bathed at just-above-freezing temperatures like the Hydro Healer. Ice is not only unnecessary, it causes wear and tear on filtration systems.

If you're new to ice water bathing, we recommend you start at a higher, more comfortable temperature and work your way down. Our models come with a digital temperature display and control system to easily change temperature. And because the Hydro Healer can run 24/7, you can hop in anytime you wish with no prep time, travel or cleanup.

Our current lead time is 14 days, and shipping generally takes 1-5 business days. We can ship anywhere in the United States.
‍
Your Hydro Healer comes preassembled. All you need to do is fill it with water. With constant filtration and cleaning, you don’t need to drain and refill it ever again. But if you’d like to, the Hydro Healer is equipped with a quick-drain system, a simple foot-operated lever inside the tub that rapidly drains all water.

Our Hydro Healer comes with a standard 10-year warranty. Maintenance support is available anywhere in the United States.
‍
The Hydro Healer filters last up to 6 months and should be replaced base on level of use. We recommend showering beforehand to extend the filter's life. You may want to jump right in after saunas or tough workouts for intense effects and hormetic responses. We get it. This may require more frequent filter changes, about once every 3 months. Check for filter build-up or look for the red filter display light to go on.

Your Hydro Healer can live inside or outside. If outdoors, we recommend putting it in shade and consistently using the included cover to shield it from debris, reduce energy use in warmer weather, and maximize its lifespan.

We offer a 30-day money back guarantee return policy. There is a 10% restocking fee plus the cost of return shipping.

The goal is to make this a daily habit. Keep in mind, everyone has different tolerances to cold immersion. Our recommendation is to build tolerance over time. Start at a temperature slightly beyond your comfort zone. Take your journey slowly.

You will experience compounded benefits over time, in addition to your other health routines. Even just 20 seconds at 39 F degrees is enough to generate significant health benefits — such as a 200-300% increase in norepinephrine and other beneficial hormones and neurotransmitters.

Your Hydro Healer is constantly filtering the water through a 20-micron filter, the type often used to purify drinking water, and O3 (ozone) technology. O3 is a powerful  but natural disinfectant and oxidizer. Together, the filter and O3 system keep your Hydro Healer water fresh and clean, without using chemicals.

If you prefer to occasionally drain the water, the Hydro Healer is equipped with a quick-drain system, a simple foot-operated lever inside the tub that rapidly drains all water. Just refill it and give it time to reach the desired temperature setting, and you're good to go!

There is no maximum — again, it's based on your tolerance. But you should never push yourself beyond the point of shivering significantly after you are done. For many, at two minutes blood may begin moving away from your hands to your core.

Shivering for several minutes after you are done ice bathing is a sign your core body temperature has dropped significantly and that you overexerted yourself. It is better to do fewer minutes and slowly build tolerance.

Our warranty is bumper to bumper on all parts of the machine. The warranty covers the wooden frame, the cooling system, the filtration system, and the stainless steel tub.

The Hydro Healer is:

69 inches / 5.75 feet long
42 inches / 3.5 feet wide
32 inches / 2.67 feet tall

Without water, the unit weighs about 300 lbs.

Yes we offer custom designs for the Hydro Healer, including wood options such as walnut and bamboo. Custom designs are built in-house for an additional charge. Contact us for details.

The Hydro Healer plugs into a standard 120 V outlet and uses 10 amps regular power use, less than a small refrigerator. It works hard bringing down the water temperature, but is extremely efficient at keeping that temperature.

The water cools at 11-13 F degrees per hour. It can then run steady at that temperature 24/7, making it convenient to ice water bathe at any time.