Joe Rogan Ice Bath | Cold Plunge Preference Mentioned on His Podcast
Joe Rogan brought ice baths to the forefront of mainstream biohacking trends. He is obsessed with his cold exposure routine, having a BlueCube cold plunge at his podcast studio and a Morozko ice bath at his home.
His facination with ice baths started shortly after bringing Wim Hof to his podcast. Although ice baths / cold exposure has been practiced for thousands of years, it did not become a mega trend until the early 2020s. Joe Rogan is perhaps the core reason why ice baths have become a mega trend.
What makes Joe Rogan unique is that he is a practioner: he does an ice bath every day. Many people online are giving opinions on cold therapy when they do not even commit to the practice. Not only that, they do not support any of their claims with science. Joe Rogan is different: he has two ice baths himself and prides himself in having opinions on subjects he is actively involved in. His perspective should be given significantly more weight on ice baths and cold exposure therapy vs. other influencers.
And he is not alone: many people echo his same enthusiasm on ice baths | cold plunges because of the profound experiences they generate. Cold plunging is not a fad or hype: it is the beginning of a mega trend that will only continue to compound and grow.
The science on ice baths is still nascent. It is hormetic stress related to exercise and sauna, which have well established peer reviewed science citing their benefits. Ice baths will likely have as profound of benefits of sauna, and they are likely to become as ubiquitous. More residences and commercial will be buying ice baths | cold plunges to leverage the benefits.
So based on his experience, which ice bath does Joe Rogan love and recommend?
Which Ice Bath Does Joe Rogan Like More?
He has expressed multiple times that he loves both of them. However, when it comes to which is more brutal, the clear winner is BlueCube.
BlueCube is More Brutal than Morozko Ice Bath
"One thing that does feel different [between the BlueCube and Morozko] is the movement of water". If you really want to test your mind, BlueCube is the one to do it in. RiverMode™ is next level."
- Joe Rogan
Joe Rogan Ice Bath | Cold Plunge Compilation:
Why BlueCube It's More Intense than a Regular Ice Bath
Joe Rogan Reviewing the Differences Between BlueCube and Morozko Ice Bath
Joe Rogan and Action Bronson do an Ice Bath Together in a BlueCube at JRE Studio
Joe Rogan on the Benefits of Ice Baths and Cold Plunges
Joe Rogan and Theo Von on their Ice Bath Routine
Joe Rogan and Andrew Huberman on the Importance of Circulating Water in an Ice Bath
Joe Rogan First Getting into This BlueCube Cold Plunge
When Joe Rogan mentions a product on his podcast, it's because he is genuinely into it. He has no paid relationship with BlueCube. He loves cold exposure and is a champion of introducing health and wellness protocols to the masses.
Ice baths, saunas, red light therapy, exercise, and nutrition continue to be his obsessions.
Just as Joe Rogan brought ice baths to the forefront of mainstream culture, he continues to espouse different routines, habits, tools for enhancing performance and recovery. The community at large is indebted to him for bringing some of the best minds on his podcast who have shared their stories and insights, driving curiosity and trends.
