https://bluecubebaths.com/blogs/wellness/the-best-cold-plunge-tubs-and-ice-baths 2026-09-22T17:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/Screenshot_2024-11-13_at_11.00.08_PMSlideC3_34769d11-2a65-4a48-ba11-b9c84b8ffb44.png?v=1786821134 The Best Cold Plunge Tubs and Ice Baths Abstarct bluewater meets sky https://bluecubebaths.com/blogs/wellness/cold-plunge-temperature-and-time-duration 2026-09-13T12:04:43-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/smiling-cold-plunger-shakas-temperature-banner-wide.jpg?v=1788215306 Cold Plunge Temperature and Time: How Cold and How Long Should You Go? Smiling man giving shakas in a BlueCube cold plunge https://bluecubebaths.com/blogs/wellness/cold-plunge-before-or-after-workout 2026-09-13T10:51:50-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/cold-plunge-post-workout-banner-wide.jpg?v=1788192926 Cold Plunge Before or After Workout? Timing by Goal Post-workout cold plunge in a BlueCube at a commercial gym https://bluecubebaths.com/blogs/wellness/joe-rogans-ice-bath 2026-09-22T17:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/joe-rogan-cold-plunging-bluecube-jre.png?v=1786821133 Joe Rogan on Cold Plunges: Which Ice Bath Does He Use? Joe Rogan in his BlueCube cold plunge at the JRE studio https://bluecubebaths.com/blogs/wellness/what-is-your-thermal-barrier 2026-08-27T09:52:48-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/5525995fa87191454b35b75a3b926290_8SliderC2_39ac39d5-32c3-4a8c-876b-34cf1df6c0e6.png?v=1786821130 What is your "Thermal Barrier?" shoulder of a woman in a bluecube ice bath cold plunge tub https://bluecubebaths.com/blogs/wellness/what-are-cryotherapy-machines-and-chambers 2026-08-27T09:52:48-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/Screenshot_2024-12-29_at_10.37.54_AM_cf542649-56e9-4ec0-a69f-3172694b2fe2.png?v=1786821127 What are Cryotherapy Machines and Chambers? Woman With Her Hand in a BlueCube Cold Plunge water at 37F https://bluecubebaths.com/blogs/wellness/breathing-techniques 2026-08-27T09:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/BreathingBC_1_d645d6d9-effa-445e-b869-0f29268b3be0.png?v=1786821125 Breathwork techniques and tips for cold plunge therapy JP Crimini Breathwork Coach Cold Plunging in a BlueCube in his backyard https://bluecubebaths.com/blogs/wellness/best-cold-plunge-2026-what-review-sites-wont-tell-you 2026-09-22T17:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c3-cold-plunge-stainless-basin-overhead-team-onward.jpg?v=1786821120 Best Cold Plunge 2026: What Review Sites Won’t Tell You Overhead view of a BlueCube C3 black cold plunge with stainless steel basin at Team Onward https://bluecubebaths.com/blogs/projects/sweatcity 2026-08-26T10:32:50-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/044A0403-scaled_87c409b7-9ba1-4ece-9052-6928073e009f.jpg?v=1787765228 Sweatcity Sweatcity https://bluecubebaths.com/blogs/projects/gevity-social-wellness-club 2026-08-26T10:32:50-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/044A0749-scaled_fbf2afe1-3347-44f6-8ad2-7377280443a8.jpg?v=1787765229 Gevity Social Wellness Club Gevity Social Wellness Club https://bluecubebaths.com/blogs/projects/korrect-fitness 2026-08-26T10:32:51-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/044A0492-scaled_f7b55b77-1c72-4a0f-8558-751265726d06.jpg?v=1787765231 Korrect Fitness Korrect Fitness https://bluecubebaths.com/blogs/projects/truerest 2026-08-26T10:32:51-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/044A0346-copy-scaled_37964d96-cdaa-460d-b5f9-b7b75876ff44.jpg?v=1787765232 TrueRest TrueRest https://bluecubebaths.com/blogs/projects/sauna-house-austin 2026-08-26T10:32:51-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/044A0640-scaled_def3d469-6821-499b-acd6-74ae9e0867c9.jpg?v=1787765233 Sauna House — Austin Sauna House — Austin https://bluecubebaths.com/blogs/projects/team-onward 2026-08-26T10:32:51-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c3-cold-plunge-gym-overview-onward-heavy-bag-team-onward_db2fdd8e-83db-4dc6-b38e-cc3062e6f70c.jpg?v=1787765234 Team Onward BlueCube C3 black cold plunge in the Team Onward training gym with co-branded heavy bag visible at right https://bluecubebaths.com/blogs/projects/black-bear-brand 2026-08-26T10:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-custom-cold-plunge-old-money-green-mahogany-deck-decal-front-view-black-bear-brand-seattle-wa_b8cc72a5-a208-4242-9e28-ceda1d1b0e78.jpg?v=1787765236 Black Bear Brand Custom BlueCube C2 in Old Money Green with mahogany deck and Have A Nice Day decal at Black Bear Brand in Seattle, WA https://bluecubebaths.com/blogs/projects/cold-plunge-coffee 2026-08-26T10:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-and-c3-custom-cold-plunge-three-unit-walnut-deck-overview-cold-plunge-coffee-salt-lake-city-ut_26c2e849-993c-4726-b0c2-3a62fa097fec.jpg?v=1787765237 Cold Plunge Coffee Three custom BlueCube cold plunges with walnut decks installed in the recovery room at Cold Plunge Coffee in Salt Lake City, UT https://bluecubebaths.com/blogs/projects/rsr-700-river-apartments-austin 2026-08-26T10:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/pool_8fcf4c69-403d-428b-ae44-1e3f867431b7.jpg?v=1787765238 RSR '700 River' Apartments — Austin BluCube Cold Plunge At RSR '700 River' Apartments — Austin https://bluecubebaths.com/blogs/projects/fyre-sauna 2026-08-26T10:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-cold-plunge-open-air-pasture-leg-soak-fyre-sauna-redmond-wa_0b2404f9-aa30-4542-b1a6-d5a517934dd0.jpg?v=1787765240 Fyre Sauna Open-air leg soak in a BlueCube C2 black cold plunge overlooking the pasture at Fyre Sauna in Redmond, WA https://bluecubebaths.com/blogs/projects/project-wellbeing 2026-08-26T10:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c3-custom-cold-plunge-walnut-deck-full-immersion-project-wellbeing-las-vegas-nv_1e83f324-49e0-4222-9d81-1315f0ee79a4.jpg?v=1787765241 Project Wellbeing Woman fully immersed in a custom BlueCube C3 cold plunge with black walnut deck at Project Wellbeing in Las Vegas, NV https://bluecubebaths.com/blogs/projects/the-stretch-garden 2026-08-26T10:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-cold-plunge-recovery-room-install-the-stretch-garden-riverhead-ny_319840d4-7536-4144-b2be-5dfbc56989d5.jpg?v=1787765242 The Stretch Garden BlueCube C2 black cold plunge installed in the recovery room at The Stretch Garden in Riverhead, NY https://bluecubebaths.com/blogs/projects/redmond-athletic-club 2026-08-26T10:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c3-cold-plunge-open-cover-water-basin-redmond-athletic-club-redmond-or-scaled_fa412a8d-928b-4d88-90c7-92ddfea9bf54.jpg?v=1787765244 Redmond Athletic Club BlueCube C3 black cold plunge installed beside a private shower in the recovery room at Redmond Athletic Club https://bluecubebaths.com/blogs/projects/korrect-fitness-gym 2026-08-26T10:32:54-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-cold-plunge-recovery-room-overview-korrect-fitness-austin-tx_a2c2cff2-b071-4119-a78c-a9587edbb1d1.jpg?v=1787765245 Korrect Fitness Gym Recovery room with multiple BlueCube cold plunges and stone accent wall at Korrect Fitness in Austin, TX https://bluecubebaths.com/blogs/projects/jocko-willink-bluecube-cold-plunge 2026-08-27T22:30:56-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c3-custom-cold-plunge-jocko-willink-rooftop-residence-action-shot_26fb3fb4-caf8-486e-aab4-6542a7c73739.png?v=1787765246 Jocko Willink BlueCube Cold Plunge Jocko Willink using his custom BlueCube C3 cold plunge on the rooftop deck of his residence https://bluecubebaths.com/blogs/projects/fire-ice-and-moore-wellness-studio 2026-08-27T22:30:42-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-cold-plunge-full-immersion-fire-ice-and-moore-southern-pines-nc-scaled_69239d16-f8cc-4f15-8be6-4ea0a85db800.jpg?v=1787765247 Fire Ice and Moore Wellness Studio Client fully immersed in a BlueCube C2 black cold plunge at Fire Ice and Moore in Southern Pines, NC https://bluecubebaths.com/blogs/projects/hooga-house 2026-08-26T10:32:54-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/Hooga-House-three-BlueCube-C3-cold-plunges-with-people-in-each-of-them_efbca392-611a-499f-a4cb-e70255b18f8a.jpg?v=1787765249 Hooga House Man smiling in a BlueCube C3 cold plunge at Hooga House with two other guests plunging in the background https://bluecubebaths.com/blogs/wellness/best-vertical-cold-plunge-tub 2026-08-27T22:30:39-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/d1-black-square-v2.jpg?v=1786821122 The Best Vertical Cold Plunge Tub: Why the BlueCube D1 Beats All Others The Best Vertical Cold Plunge Tub: Why the BlueCube D1 Beats All Others https://bluecubebaths.com/blogs/wellness/vertical-vs-laydown-cold-plunge 2026-08-27T22:30:41-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/vertical-vs-laydown-bluecube-cold-plunge-comparison.jpg?v=1786821124 Vertical vs. Laydown Cold Plunge: Which Is Right for You? Split-screen comparison of a BlueCube vertical cold plunge and laydown cold plunge in luxury outdoor wellness settings. https://bluecubebaths.com/blogs/wellness/how-to-keep-cold-plunge-water-clean 2026-08-31T09:47:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/cold-plunge-water-care-banner-wide.jpg?v=1788192924 How to Keep Cold Plunge Water Clean Clear water in a BlueCube cold plunge https://bluecubebaths.com/blogs/wellness/best-time-to-cold-plunge 2026-09-13T10:51:49-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-custom-cold-plunge-old-money-green-decal-owner-soak-black-bear-brand-seattle-wa_29db5e4c-e5f1-418f-9073-4b263aec57e2.jpg?v=1788195372 When Is the Best Time to Cold Plunge? Owner soaking in a custom BlueCube cold plunge at dusk https://bluecubebaths.com/blogs/wellness/how-to-choose-a-cold-plunge-tub 2026-09-22T17:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/bluecube-c2-zebrawood-cold-plunge-gym-banner-wide_83fb8519-0a7b-41af-9636-a6676d509946.jpg?v=1788204699 How to Choose a Cold Plunge Tub Smiling man immersed in a zebrawood-decked BlueCube C2 cold plunge at a gym https://bluecubebaths.com/blogs/wellness/commercial-cold-plunge-tubs 2026-09-13T11:04:36-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/commercial-contrast-spa-three-cold-plunges-in-use-banner-wide_0f9f3547-0245-4fb4-b9fd-09e377e22eb3.jpg?v=1788208349 Commercial Cold Plunge Tubs for Gyms, Spas & Wellness Facilities Two members in BlueCube cold plunges in a commercial gym recovery room https://bluecubebaths.com/blogs/wellness/how-long-and-how-often-to-cold-plunge 2026-08-31T13:46:01-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/full-immersion-walnut-deck-cold-plunge-how-long-banner-wide_3621b54c-4b6e-495c-b758-b27eb5d8c362.jpg?v=1788209161 How Long and How Often Should You Cold Plunge? Full immersion in a walnut-decked BlueCube C3 cold plunge https://bluecubebaths.com/blogs/wellness/cold-plunge-materials-stainless-aluminum-acrylic 2026-09-22T17:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/raw-316-stainless-cold-plunge-tub-hardwood-deck-banner-wide_8a2ecbe8-45f5-4afa-a56f-4d14adfc8634.jpg?v=1788212736 Cold Plunge Materials: 316 Stainless vs Aluminum vs Acrylic Raw 316-L stainless cold plunge basin set in a hardwood deck https://bluecubebaths.com/blogs/wellness/cold-plunge-mental-benefits-anxiety 2026-08-31T15:10:38-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/time-to-relax-cold-plunge-mental-reset-banner-wide_c1d75fd7-3cf3-4ee1-bffc-35b12c6cd5aa.jpg?v=1788214238 The Mental Side of Cold Plunging: Anxiety, Mood, and the Reset Woman easing into a BlueCube cold plunge beneath a Time to Relax sign https://bluecubebaths.com/blogs/wellness/cold-plunge-for-women 2026-08-31T15:21:14-07:00 weekly https://cdn.shopify.com/s/files/1/0589/2885/7259/articles/woman-cold-plunging-frozen-sea-banner-wide_f68874c2-8ef8-4b43-9290-3b46da761b64.jpg?v=1788214874 Cold Plunging for Women: What We See and What the Research Says Woman resting calmly in a hole cut through sea ice